WOD 2020/07/15
Warm Up: dynamics & Mobility
Heavy Day: Snatch
Skill (20 min)
New daily max Squat snatch ( 20 min)
Wod ; EMOM 12 min
2 reps @ 85% squat snatch
FORGING ELITE FITNESS
Warm Up: dynamics & Mobility
Heavy Day: Snatch
Skill (20 min)
New daily max Squat snatch ( 20 min)
Wod ; EMOM 12 min
2 reps @ 85% squat snatch