WOD 2020/07/14


Warm Up: Dynamics & Mobility (5 min)

Skill: Squat Clean ( 15 min)

Strength: Squat clean (18 min)

3-3-3 @ 85%

2-2-2 @ 90%

1-1-1 @ 95% +

Wod : 4 rounds for time

9 Clean & Jerk @ ( 60-40 kg)

12 Chest to bar pull ups

21 Wall ball ( 9 -6 kg)


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