WOD 2020/07/14

Warm Up: Dynamics & Mobility (5 min)
Skill: Squat Clean ( 15 min)
Strength: Squat clean (18 min)
3-3-3 @ 85%
2-2-2 @ 90%
1-1-1 @ 95% +
Wod : 4 rounds for time
9 Clean & Jerk @ ( 60-40 kg)
12 Chest to bar pull ups
21 Wall ball ( 9 -6 kg)