WOD 2020/07/13
Warm up: Dynamics & Mobility ( 5 Min)
Skill: Push Press ( 15 min)
Strength: new daylli max Push Pres ( 15 mn)
Wod: 20' AMRAP
12 Push Press
9 Burpees Box jump
30 d,u
Altri Posts
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Ultimi Post dell'istruttore
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