WOD 2020/07/08

Warm Up : Dinamycs @ Mobility
Skill: Deadlift (15 min)
Wod: 21-15-9
Deadlift ( 100 kg - 70 kg)
Hand stand pudh up
FORGING ELITE FITNESS
Warm Up : Dinamycs @ Mobility
Skill: Deadlift (15 min)
Wod: 21-15-9
Deadlift ( 100 kg - 70 kg)
Hand stand pudh up