WOD 2020/07/06

Warm up: Dinamyc & Mobility
Specific Warm up
Wod ; 10 round for time ( time cap 14 min)
10 V-upd
8 Hang Power Snatch ( 40- 30 Kg)
6 Burpess over the bar
Cool down
FORGING ELITE FITNESS
Warm up: Dinamyc & Mobility
Specific Warm up
Wod ; 10 round for time ( time cap 14 min)
10 V-upd
8 Hang Power Snatch ( 40- 30 Kg)
6 Burpess over the bar
Cool down