WOD 2020/07/06
Warm up: Dinamyc & Mobility
Specific Warm up
Wod ; 10 round for time ( time cap 14 min)
10 V-upd
8 Hang Power Snatch ( 40- 30 Kg)
6 Burpess over the bar
Cool down
Altri Posts
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Ultimi Post dell'istruttore
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