WOD 2020/06/20
Warm up: Dynamics & Mobility
Wod: EMOM every 3 min x 7 set complete
9 Thrusters ( 40- 30 kg)
12 Burpees over the bar
15 sit- up
Cash out
100 Hollow bady rocks
Altri Posts
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Ultimi Post dell'istruttore
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