WOD 2020/06/20

Warm up: Dynamics & Mobility
Wod: EMOM every 3 min x 7 set complete
9 Thrusters ( 40- 30 kg)
12 Burpees over the bar
15 sit- up
Cash out
100 Hollow bady rocks
FORGING ELITE FITNESS
Warm up: Dynamics & Mobility
Wod: EMOM every 3 min x 7 set complete
9 Thrusters ( 40- 30 kg)
12 Burpees over the bar
15 sit- up
Cash out
100 Hollow bady rocks