WOD 2020/06/09


Warm Up: Dynamics & Mobility

Stregth: Back squat tempo 3-2-1

3 rep @ 80% x 5 set

Wod: AMRAP 20'

12 Squat Clean ( 60-40 kg)

9 Push Jerk ( 60-40 kg)

6 Back squat ( 60-40 kg)


Altri Posts
Ultimi Post dell'istruttore
Follow Us
No tags yet.
Ricerca tramite Tags