WOD 2020/06/09
Warm Up: Dynamics & Mobility
Stregth: Back squat tempo 3-2-1
3 rep @ 80% x 5 set
Wod: AMRAP 20'
12 Squat Clean ( 60-40 kg)
9 Push Jerk ( 60-40 kg)
6 Back squat ( 60-40 kg)
Altri Posts
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Ultimi Post dell'istruttore
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