WOD 2020/06/09 Warm Up: Dynamics & MobilityStregth: Back squat tempo 3-2-13 rep @ 80% x 5 setWod: AMRAP 20'12 Squat Clean ( 60-40 kg)9 Push Jerk ( 60-40 kg)6 Back squat ( 60-40 kg)
Warm Up: Dynamics & MobilityStregth: Back squat tempo 3-2-13 rep @ 80% x 5 setWod: AMRAP 20'12 Squat Clean ( 60-40 kg)9 Push Jerk ( 60-40 kg)6 Back squat ( 60-40 kg)
