WOD 2020/06/08


Warm up: Dynamics & Moilty

Strength: Front Squat

5 rep @ 70%

4 rep @ 80%

3 rep @ 85%

5 rep @ 80%

4 rep @ 85%

3 rep @ 90%

Wod: 5 Round For Time

400 m Run

20 KB Swing

10 T2B


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