WOD 2020/06/05

Warm Up: Dynamics & Mobility

Wod: For Time (Time cap 40')

40 Burpees

40 Power Snath ( 40-30 kg)

40 Pull Ups

40 D.U

40 Power Clean

40 T2B

40 Push press

40 Box Jump

40 Kb swing

40 Thrusters


Altri Posts
Ultimi Post dell'istruttore
Follow Us
No tags yet.
Ricerca tramite Tags