WOD 2020/02/26

Warm up: Dynimics & Mobility
Primary Strength Session
A.Every two minutes, for 10 minutes (5 sets):
Push Press + Power Jerk + Split Jerk(Pause for 2-3 seconds in the split jerk receiving position before recovering.)
Rest 2 minutes Build over the course of the 5 sets.
B.Bench Press
Set 1 – 6 reps @ 65%
Set 2 – 4 reps @ 75%
Set 3 – 2 reps @ 85%
Set 4 – 6 reps @ 70%
Set 5 – 4 reps @ 80%
Set 6 – 2 reps @ 90%
Set 7 – Max Reps @ 75%
WOD: Every 4 minutes for 24 minutes (6 sets):
20/15 Calorie Row
15 Burpee Box Jump Overs (60 -50 CM))
8 Strict Handstand Push-Ups to Deficit