WOD 2020/02/25

Warm up: Dynamics & Mobility
Primary Strength Session
A. Every minute, on the minute, for 6 minutes:
Snatch x 2 reps Loading per set (by % of 1-RM): 40, 45, 50, 55, 60, 65 Followed by…
B. Every 2 minutes, until you miss the same weight twice:
Snatch x 1 rep Loading per set (by % of 1-RM): 70, 75, 80, 85, 88, 91, 94, 97, 100, 101+, 101+
Primary Conditioning Session
Complete as many rounds and reps as possible in 8 minutes of: A
10 Box Jumps (6050 cm))
10 Toes-to-Bar
10 Burpees
Rest 3 minutes, and then… B.
Three rounds for time of:
Row 300 Meters
20 Wall Ball Shots (12-9 kg))
Rest 3 minutes, and then… C.
For time: 400 Meter Farmer’s Carry (24/16 kg)