WOD 2020/02/25


Warm up: Dynamics & Mobility

Primary Strength Session

A. Every minute, on the minute, for 6 minutes:

Snatch x 2 reps Loading per set (by % of 1-RM): 40, 45, 50, 55, 60, 65 Followed by…

B. Every 2 minutes, until you miss the same weight twice:

Snatch x 1 rep Loading per set (by % of 1-RM): 70, 75, 80, 85, 88, 91, 94, 97, 100, 101+, 101+

Primary Conditioning Session

Complete as many rounds and reps as possible in 8 minutes of: A

10 Box Jumps (6050 cm))

10 Toes-to-Bar

10 Burpees

Rest 3 minutes, and then… B.

Three rounds for time of:

Row 300 Meters

20 Wall Ball Shots (12-9 kg))

Rest 3 minutes, and then… C.

For time: 400 Meter Farmer’s Carry (24/16 kg)


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