Gli Orari Dei Corsi
Contatti

Allenamenti dal Lunedi al

Sabato divisi su 

diverse fasce orarie

 

CrossFit 6.0 Rozzano
Via Martiri Di Cefalonia N°42

Fizzonasco di Pieve Emanuele (Mi)
info@crossfit6-0rozzano.com

Tel:
Cell: 3356146549

  • Facebook Social Icon
  • YouTube Social  Icon
  • Instagram Social Icon
Dove Siamo

©CrossFit 6.0. Rozzano LK

WOD 2020/02/25

February 25, 2020

 

Warm up: Dynamics & Mobility 

Primary Strength Session

A. Every minute, on the minute, for 6 minutes:

Snatch x 2 reps Loading per set (by % of 1-RM): 40, 45, 50, 55, 60, 65 Followed by…

B. Every 2 minutes, until you miss the same weight twice:

Snatch x 1 rep Loading per set (by % of 1-RM): 70, 75, 80, 85, 88, 91, 94, 97, 100, 101+, 101+

 Primary Conditioning Session

 Complete as many rounds and reps as possible in 8 minutes of: A

10 Box Jumps (6050 cm))

10 Toes-to-Bar

10 Burpees

Rest 3 minutes, and then… B.

Three rounds for time of:

Row 300 Meters

20 Wall Ball Shots (12-9 kg))

Rest 3 minutes, and then… C.

For time: 400 Meter Farmer’s Carry (24/16 kg)

 

 

Please reload

Altri Posts

CrossFit

May 2, 2014

1/2
Please reload

Ultimi Post dell'istruttore

February 28, 2020

February 27, 2020

February 26, 2020

February 25, 2020

February 24, 2020

February 21, 2020

February 20, 2020

February 19, 2020

February 18, 2020

February 17, 2020

Please reload

Follow Us
Please reload

Ricerca tramite Tags