WOD 2020/02/24


Warm up: Dynimics & Mobility

Strength Session Every 90 seconds, for 15 minutes (10 sets): Hang Clean x 1 rep

Build over the course of the first 7 sets to something that will be “heavy” for your final three attempts.

WOD: For Time

For time: 50 Calorie Row 50 Box Jump-Overs (24″/18”) 50 Deadlifts (80- 50 kg) 50 Wall Ball Shots (20/14 lbs) 50 Ring Dips 50 Wall Ball Shots 50 Deadlifts 50 Box Jump-Overs 50 Calorie Row


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