WOD 2020/02/24

February 24, 2020

 

Warm up: Dynimics & Mobility  

Strength Session
Every 90 seconds, for 15 minutes (10 sets):
Hang Clean x 1 rep

Build over the course of the first 7 sets to something that will be “heavy” for your final three attempts.

WOD: For Time

For time:
50 Calorie Row
50 Box Jump-Overs (24″/18”)
50 Deadlifts (80- 50 kg)
50 Wall Ball Shots (20/14 lbs)
50 Ring Dips
50 Wall Ball Shots
50 Deadlifts
50 Box Jump-Overs
50 Calorie Row

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