WOD 2020/07/29

WARM UP .Aerobic/Gymnastics Skills For time: Run 200 Meters 15 Strict Handstand Push-Ups Run 300 Meters 12 Strict Handstand Push-Ups Run 400 Meters 9 Strict Handstand Push-Ups

Strength Session:

Take 15-20 minutes to build to today’s heaviest complex of:

Push Press + Push Jerk + Split Jerk

WOD: AMRAOP 15 MIN

3 Muscle- up

6 clusters (60- 40 kg)

9 Burpees


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