WOD 2020/07/29

WARM UP .Aerobic/Gymnastics Skills For time: Run 200 Meters 15 Strict Handstand Push-Ups Run 300 Meters 12 Strict Handstand Push-Ups Run 400 Meters 9 Strict Handstand Push-Ups
Strength Session:
Take 15-20 minutes to build to today’s heaviest complex of:
Push Press + Push Jerk + Split Jerk
WOD: AMRAOP 15 MIN
3 Muscle- up
6 clusters (60- 40 kg)
9 Burpees