WOD 2020/07/29

July 29, 2020

 

 

WARM UP .Aerobic/Gymnastics Skills 
For time:
Run 200 Meters
15 Strict Handstand Push-Ups
Run 300 Meters
12 Strict Handstand Push-Ups
Run 400 Meters
9 Strict Handstand Push-Ups 

Strength Session: 

Take 15-20 minutes to build to today’s heaviest complex of:

Push Press + Push Jerk + Split Jerk

WOD: AMRAOP 15 MIN

3 Muscle- up

6 clusters (60- 40 kg)

9 Burpees

 

 

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