WOD 2020/02/19


Warm up: Dynamics & Mobility

Strength Session

Every two minutes, for 20 minutes:Clean & Jerk x 1 rep

Loads per set (by %) – 60, 65, 70, 75, 80, 85, 90, 90+, 90+, 90+

Wod: Complete as many rounds and reps as possible in 6 minutes of:

3 Hang Squat clean(70/40 kg)

30 Double-Unders

Rest 4 minutes, and then…

B.Complete as many rounds and reps as possible in 6 minutes of:

6 Ground to Overhead (70/40 kg)

12 Burpees Over the BarbellRest

4 minutes, and then…

C.Complete as many rounds and reps as possible in 6 minutes of:

12 Chest-to-Bar Pull-Ups

12 Ring Dips

12 Box Jump-Overs (60-50 cm))


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