WOD 2020/02/17


Warm up: Aerobic/Gymnastics Skill Option

Three rounds of:

Row 1000 Meters

20/15 Strict Ring Dips

15 GHD Sit-Ups

2/1 Legless Rope Climbs

3/2 Rope Climbs – with Legs

Primary Strength Session

A. Take 20 minutes to build to of your 1-RM Back Squat

B. Every minute, on the minute, for 6 minutes: Back Squat x 1 rep @ 90-92%

WOD: Four sets for times of:

400 Meter Run

10 Thrusters (60/40 kg)

15 Toes to Bar

400 Meter Run


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