WOD 2020/02/17

Warm up: Aerobic/Gymnastics Skill Option
Three rounds of:
Row 1000 Meters
20/15 Strict Ring Dips
15 GHD Sit-Ups
2/1 Legless Rope Climbs
3/2 Rope Climbs – with Legs
Primary Strength Session
A. Take 20 minutes to build to of your 1-RM Back Squat
B. Every minute, on the minute, for 6 minutes: Back Squat x 1 rep @ 90-92%
WOD: Four sets for times of:
400 Meter Run
10 Thrusters (60/40 kg)
15 Toes to Bar
400 Meter Run