WOD 2020/02/12

Warm Up: Dynamcs & Mobility
Primary Strength Session A. Every 2 minutes, for 10 minutes (5 sets):
Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%
B. One set of: Back Squat x Max Unbroken Reps @ 85%
WOD: FOR TIME
50 Pull ups
50 Thrusters ( 50 -30 kg)
50 Chest to bar pull ups