WOD 2020/02/11

Warm Up: Dynamcs & Mobiity
Strength: (A) Every 90 seconds, for 9 minutes (6 sets):
Muscle Snatch x 1 rep
(build over the 6 sets to something heavy for today)
(B)Every 90 seconds, for 12 minutes (8 sets): Hang Snatch x 1 rep
Loading per set:
*Sets 1-2 – 75% with a 2-3 second pause in receiving position
*Sets 3-4 – 80% with a 2-3 second pause in receiving position
*Sets 5-6 – 85% *Sets 7-8 – 90%
WOD A: Three rounds for time of:
7 Muscle-Ups
14 Toes to Bar
21 Wall Ball Shots (12/9 KG)
WOD B: Complete as many rounds and reps as possible in 6 minutes of:
30 Double-Unders
15 Burpees