WOD 2020/02/10

Warm up: Dynamics & Mobility

Srrenght: Every 2 minutes, for 16 minutes (8 sets):

Clean + 2 Front Squats @ 85% of your 1-RM C&J

Every minute, on the minute, for 30 minutes: Minute 1 – 5 Strict Weighted Pull-Ups + 5 Chest-to-Bar Pull-Ups Minute 2 – 20 Alternating Reverse Lunges with Front-Racked KBs (24/16 kg) Minute 3 – 10 Burpees + 20 Double-Unders