WOD 2020/02/05


Warmup

2 rounds :20 Ankle stretch w/ kb 10 Dislocates 10 SDHP, empty bar :20 pushup to down dog 3×5 scap activations

Front squat

1×6@60% 1×5@70% 1×4@80% 1×1@95%

Metcon(Time)

3 Rounds 15/12 Calorie row 9 Clean and Jerk 70/50 kg 6 Bar Muscle Ups Rest 5:00 3 Rounds 15/12 Calorie row 9 Clean and Jerk 60/40 kg 6 CTB

Metcon(Time)

3 Rounds 15/12 Calorie row 9 Clean and Jerk 50/30kg 6 Pull-ups


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