WOD 2020/02/04


Warmup

2 rounds; PVC, Empty Bar 5 burpees, no push-up 10 walking lunges 15 push press

3:00 on AAB or Rower

ShoulderPress(3×12)

Build across sets, maintain speed.

Metcon(AMRAP–Reps)

AMRAP 2:00 x 5 SET 15 HSPU 8 Deadlifts 100/80 KG Max Rep Double Unders in remaining time Rest 2:00


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