WOD 2020/02/04

February 4, 2020

 

Warmup

2 rounds; PVC, Empty Bar

5 burpees, no push-up

10 walking lunges

15 push press

3:00 on AAB or Rower

ShoulderPress(3×12)

Build across sets, maintain speed.

Metcon(AMRAP–Reps)

AMRAP 2:00 x 5 SET

15 HSPU

8 Deadlifts 100/80 KG

Max Rep Double Unders in remaining time

Rest 2:00

 
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