WOD 2020/02/03

Warmup

2 Rounds

15 Calorie Row

20 Band Pull-Aparts

:30 Hollow rock

SquatClean(6×5)

Every 2 Minutes For 12 Minutes

5 Touch and Go Squat Cleans @ 70%

Metcon(Time)

L2

35-25-15-5 Burpee

8-10-12-14 Clusters 60/40kg

Metcon(3Roundsfortime)

L-Sit Hold

3x Max Effort time

Whether it’s knees up, or legs extended, make them pretty and hold yourself to a standard.

*can be on boxes, rings, or stacked plates