WOD 2020/02/03

Warmup
2 Rounds
15 Calorie Row
20 Band Pull-Aparts
:30 Hollow rock
SquatClean(6×5)
Every 2 Minutes For 12 Minutes
5 Touch and Go Squat Cleans @ 70%
Metcon(Time)
L2
35-25-15-5 Burpee
8-10-12-14 Clusters 60/40kg
Metcon(3Roundsfortime)
L-Sit Hold
3x Max Effort time
Whether it’s knees up, or legs extended, make them pretty and hold yourself to a standard.
*can be on boxes, rings, or stacked plates