WOD 2020/01/29

Warm up: Dynamics & Mobiity
Strenght: Complex
Power Clen + hang squat clean + clean ( new daily max 20 min)
WOD: TEAM of 2
100 Power clen ( 40-30 kg)
100 Pull Ups
100 Push ups
100 Sit up
3000 m Run or 5000 m Row
FORGING ELITE FITNESS
Warm up: Dynamics & Mobiity
Strenght: Complex
Power Clen + hang squat clean + clean ( new daily max 20 min)
WOD: TEAM of 2
100 Power clen ( 40-30 kg)
100 Pull Ups
100 Push ups
100 Sit up
3000 m Run or 5000 m Row