WOD 2020/01/29
Warm up: Dynamics & Mobiity
Strenght: Complex
Power Clen + hang squat clean + clean ( new daily max 20 min)
WOD: TEAM of 2
100 Power clen ( 40-30 kg)
100 Pull Ups
100 Push ups
100 Sit up
3000 m Run or 5000 m Row
Altri Posts
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Ultimi Post dell'istruttore
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