WOD 2020/01/29


Warm up: Dynamics & Mobiity

Strenght: Complex

Power Clen + hang squat clean + clean ( new daily max 20 min)

WOD: TEAM of 2

100 Power clen ( 40-30 kg)

100 Pull Ups

100 Push ups

100 Sit up

3000 m Run or 5000 m Row


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