WOD 2020 /01/28 Warm up: Dynamics & MobilityStrenght: Back squat 3 setx 20 rep @ 60%WOD: 4 round for time15 Power snatch 40-30 kg30 box jump45 d.u
Warm up: Dynamics & MobilityStrenght: Back squat 3 setx 20 rep @ 60%WOD: 4 round for time15 Power snatch 40-30 kg30 box jump45 d.u
