WOD 2020 /01/28

Warm up: Dynamics & Mobility
Strenght: Back squat 3 setx 20 rep @ 60%
WOD: 4 round for time
15 Power snatch 40-30 kg
30 box jump
45 d.u
FORGING ELITE FITNESS
Warm up: Dynamics & Mobility
Strenght: Back squat 3 setx 20 rep @ 60%
WOD: 4 round for time
15 Power snatch 40-30 kg
30 box jump
45 d.u