WOD 2020/01/27

Warm up : Dynamics & Mobility
Strenght: New Daily max Press (15 min)
WOD: AMRAP 20'
30 Wall ball
30 burpess
30 cal row
FORGING ELITE FITNESS
Warm up : Dynamics & Mobility
Strenght: New Daily max Press (15 min)
WOD: AMRAP 20'
30 Wall ball
30 burpess
30 cal row