WOD 2020/01/24

January 24, 2020

 

HERO WOD

GLEN

  • For Time

  • 30 Clean-and-Jerks (135/95 lb)

  • 1 mile Run

  • 10 Rope Climbs (15 ft)

  • 1 mile Run

  • 100 Burpees

     

     

     

     

     

     

     

     

     

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