WOD 2020 /01/21


Warm up: Dynamics & Mobility

Strenght: EMOM 12 min

min 1: Max rep strict Pull ups

min 2 : Max rep push up

min 3: Max strict HDPU

min 4 Rest

WOD: 3 round for time:

25 Cal Row

5o wall ball

75 d.u

50 sit up


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