WOD 2020 /01/21
Warm up: Dynamics & Mobility
Strenght: EMOM 12 min
min 1: Max rep strict Pull ups
min 2 : Max rep push up
min 3: Max strict HDPU
min 4 Rest
WOD: 3 round for time:
25 Cal Row
5o wall ball
75 d.u
50 sit up
Altri Posts
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Ultimi Post dell'istruttore
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