WOD 2020/08/05


Warmup

400m run 20 dislocates 5 kips 5 knee raises 500m row

30 m inchworm 10 air squats

STRENGHT: Back squat 3 set x 10 rep @ 80%

Wod: AMRAP 10

8 Toes to bar

8 Thrusters ( 50 -30 kg)

rest. 2

AMRAP 10

8 burpees box jump over

8 Thrusters ( 50-30 kg)


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