WOD 2020/01/20

January 20, 2020

 

Warmup

400m run
20 dislocates
5 kips
5 knee raises
500m row

30 m inchworm
10 air squats

STRENGHT:  Back squat 3  set x 10 rep @ 85% 

Wod: AMRAP 10

8 Toes to bar

8 Thrusters ( 50 -30 kg)

rest. 2

AMRAP 10

8 burpees box jump over

8 Thrusters ( 50-30 kg)

 

 

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