WOD 2020 /01/16


Warmup

3 rounds 500m row 5 pushup to downdog 30 m high knees 30 mside shuffle jumping jacks 20" good mornings

6:00 warmup to opening Deadlift weight

Strenght: Deadlift

1×6@70% 1×5@80% 1×4@90% 1×1@100%+ Touch and Go

WOD:4 Rounds

20 Burpee Box Jump Overs 60-50 cm

15 Toes to Bar

12 Clean and Jerk 60/40 kg

Rest 2:00*Track time for each round


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