WOD 2020 /01/16

January 16, 2020

 

Warmup

3 rounds

500m row

5 pushup to downdog

30 m high knees

30 mside shuffle jumping jacks

20" good mornings 

6:00 warmup to opening Deadlift weight

Strenght: Deadlift

1×6@70%
1×5@80%
1×4@90%
1×1@100%+
Touch and Go

WOD:4 Rounds

20 Burpee Box Jump Overs 60-50 cm

15 Toes to Bar

12 Clean and Jerk 60/40 kg

Rest 2:00*Track time for each round

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