WOD 2020 /01/16

January 16, 2020

 

Warmup

3 rounds

500m row

5 pushup to downdog

30 m high knees

30 mside shuffle jumping jacks

20" good mornings 

6:00 warmup to opening Deadlift weight

Strenght: Deadlift

1×6@70%
1×5@80%
1×4@90%
1×1@100%+
Touch and Go

WOD:4 Rounds

20 Burpee Box Jump Overs 60-50 cm

15 Toes to Bar

12 Clean and Jerk 60/40 kg

Rest 2:00*Track time for each round

Please reload

Altri Posts

CrossFit

May 2, 2014

1/2
Please reload

Ultimi Post dell'istruttore

August 6, 2020

August 5, 2020

August 3, 2020

July 31, 2020

July 30, 2020

July 29, 2020

July 28, 2020

July 27, 2020

July 25, 2020

July 24, 2020

Please reload

Follow Us
Please reload

Ricerca tramite Tags
Please reload

Archivio
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
Gli Orari Dei Corsi
Contatti

Allenamenti dal Lunedi al

Sabato divisi su 

diverse fasce orarie

 

CrossFit 6.0 Rozzano
Via Martiri Di Cefalonia N°42

Fizzonasco di Pieve Emanuele (Mi)
info@crossfit6-0rozzano.com

Tel:
Cell: 3356146549

  • Facebook Social Icon
  • YouTube Social  Icon
  • Instagram Social Icon
Dove Siamo

©CrossFit 6.0. Rozzano LK