WOD 2020/01/14

Warmup

10 shoulder press, PVC 10 wall squats 25 m Broad jump 10 good mornings 5 scap activates 30 m spiderman

Pigeon Pose 1:00/side

10 tall box step-ups

Lifting (E-MOMster) Part A:

EMOM 8:00 Shoulder Press 3 @ 65%

Part B:

EMOM 8:00 Push Press 3 @ 65%

Wod : Every 2 min x 10 set

30 m bear Crawl

8 Clusters ( 60-40 kg)