WOD 2020/01/14

Warmup
10 shoulder press, PVC 10 wall squats 25 m Broad jump 10 good mornings 5 scap activates 30 m spiderman
Pigeon Pose 1:00/side
10 tall box step-ups
Lifting (E-MOMster) Part A:
EMOM 8:00 Shoulder Press 3 @ 65%
Part B:
EMOM 8:00 Push Press 3 @ 65%
Wod : Every 2 min x 10 set
30 m bear Crawl
8 Clusters ( 60-40 kg)