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©CrossFit 6.0. Rozzano LK

WOD 2020/01/14

January 14, 2020

 

Warmup

10 shoulder press, PVC
10 wall squats
25 m Broad jump
10 good mornings
5 scap activates
30 m spiderman

Pigeon Pose 1:00/side

10 tall box step-ups 

Lifting (E-MOMster)
Part A:

EMOM 8:00
Shoulder Press 3 @ 65%

Part B:

EMOM 8:00
Push Press 3 @ 65%

Wod : Every 2 min x 10 set

30 m bear Crawl 

8 Clusters ( 60-40 kg)

 
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