WOD 2020/01/13

Warmup
5 burpees no pushup 30 M inchworm :20 side Ankle stretch w/kb 30 M bear crawl :20 plank hold 10 down dog
10 pushup 10 tempo air squat (5sec down, 3sec pause, 5sec up)
3:00 practice double unders
Strenght:
Power clean
Amrap 1:00 Max Rep Power Clean 60% Rest 3:00 Amrap :90 Max Rep Power Clean 70% Rest 3:00 Amrap 2:00 Max Rep Power Clean 80%
WOD : AMARAP 18'
50 Double unders 20 Front Squats 70/50 kg 50 Double unders 25 Burpees to target 50 Double unders 30 Strict HSPU