WOD 2020/01/13


Warmup

5 burpees no pushup 30 M inchworm :20 side Ankle stretch w/kb 30 M bear crawl :20 plank hold 10 down dog

10 pushup 10 tempo air squat (5sec down, 3sec pause, 5sec up)

3:00 practice double unders

Strenght:

Power clean

Amrap 1:00 Max Rep Power Clean 60% Rest 3:00 Amrap :90 Max Rep Power Clean 70% Rest 3:00 Amrap 2:00 Max Rep Power Clean 80%

WOD : AMARAP 18'

50 Double unders 20 Front Squats 70/50 kg 50 Double unders 25 Burpees to target 50 Double unders 30 Strict HSPU


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