WOD 2020/01/11
Warm up: Dyamics Mobility
Strenght: Back squat 3 rep x 5 set @ 80%
Wod: Amrap 20'
12 Thrusters ( 60-40 kg)
40 d.u.
9 Box step over with plte
10 cal row
6 strict hand stand push up
200 m run
Altri Posts
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Ultimi Post dell'istruttore
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