WOD 2020/01/11


Warm up: Dyamics Mobility

Strenght: Back squat 3 rep x 5 set @ 80%

Wod: Amrap 20'

12 Thrusters ( 60-40 kg)

40 d.u.

9 Box step over with plte

10 cal row

6 strict hand stand push up

200 m run


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