WOD 2020/01/11

January 11, 2020

 

Warm up: Dyamics Mobility

Strenght: Back squat  3 rep x 5 set @ 80%

Wod: Amrap 20'

 12 Thrusters ( 60-40 kg)

 40 d.u.

9 Box step over with plte

10 cal row

6 strict hand stand push up 

200 m run

 

 

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