WOD 2019/12/06


WOD : HERO 31

  • AMRAP (with a Partner) in 31 minutes

  • 8 Thrusters (155/105 lb)

  • 6 Rope Climbs (15 ft)

  • 11 Box Jumps (30/24 in)

  • Partners alternate 400m sandbag run (45/25 lb)

Partner 1 performs the workout listed above. Partner 2 runs 400 meters with a sandbag (45/25). When Partner 2 returns from the run, Partner 1 will grab the sandbag, and begin their 400 meter run, while Partner 2 continues the workout where Partner 1 left off. Mark a round completed following the 11 box jumps. This is an AMRAP workout so score is total rounds and reps at the end of 31 minutes.


Altri Posts
Ultimi Post dell'istruttore
Follow Us
No tags yet.
Ricerca tramite Tags
Archivio
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square