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©CrossFit 6.0. Rozzano LK

WOD 2019/12/06

December 6, 2019

 

WOD : HERO 31

  • AMRAP (with a Partner) in 31 minutes

  • 8 Thrusters (155/105 lb)

  • 6 Rope Climbs (15 ft)

  • 11 Box Jumps (30/24 in)

  •  

  • Partners alternate 400m sandbag run (45/25 lb)

Partner 1 performs the workout listed above. Partner 2 runs 400 meters with a sandbag (45/25). When Partner 2 returns from the run, Partner 1 will grab the sandbag, and begin their 400 meter run, while Partner 2 continues the workout where Partner 1 left off. Mark a round completed following the 11 box jumps. This is an AMRAP workout so score is total rounds and reps at the end of 31 minutes.

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