WOD 2019/12/04
Warmup
2 Rounds 15 Calorie Row 20 Band Pull-Aparts :30 Hollow rock
Strenght: Every 2 minut for 12 '
5 Touch and go squat clean @ 70%
Wod: For time
35-25-15-5 Burpee
8-10-12-14 Cluster ( 60 -40 kg)
Altri Posts
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Ultimi Post dell'istruttore
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