WOD 2019/12/04


Warmup

2 Rounds 15 Calorie Row 20 Band Pull-Aparts :30 Hollow rock

Strenght: Every 2 minut for 12 '

5 Touch and go squat clean @ 70%

Wod: For time

35-25-15-5 Burpee

8-10-12-14 Cluster ( 60 -40 kg)


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