WOD 2019/12/04 Warmup 2 Rounds 15 Calorie Row 20 Band Pull-Aparts :30 Hollow rockStrenght: Every 2 minut for 12 '5 Touch and go squat clean @ 70%Wod: For time 35-25-15-5 Burpee8-10-12-14 Cluster ( 60 -40 kg)
Warmup 2 Rounds 15 Calorie Row 20 Band Pull-Aparts :30 Hollow rockStrenght: Every 2 minut for 12 '5 Touch and go squat clean @ 70%Wod: For time 35-25-15-5 Burpee8-10-12-14 Cluster ( 60 -40 kg)
