WOD 2019/12/03


Warmup

2 rounds; PVC, Empty Bar 5 burpees, no push-up 10 walking lunges 15 push press

3:00 on AAB or Rowe

Strenght; Press 3 rep x 5 set @ 85%

Wod: AMRAP 2' x 4 sets

15 HDSP

8 Deadlift (120 / 90 )

Max Rep Double Unders in remaining time

rest: 2'

AMRAP 2 x 4sets

15 Push up

8 Power Clean ( 60 -40 kg)

Max Rep Burpess in remaing time


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