WOD 2019/12/03

Warmup
2 rounds; PVC, Empty Bar 5 burpees, no push-up 10 walking lunges 15 push press
3:00 on AAB or Rowe
Strenght; Press 3 rep x 5 set @ 85%
Wod: AMRAP 2' x 4 sets
15 HDSP
8 Deadlift (120 / 90 )
Max Rep Double Unders in remaining time
rest: 2'
AMRAP 2 x 4sets
15 Push up
8 Power Clean ( 60 -40 kg)
Max Rep Burpess in remaing time