WOD 2020/06/01


Warmup

2 rounds 300 m Row 20 Ankle stretch 10 Dislocates 10 Squat clena & Jerk empty bar 20 pushup to down dog

Wod : 3 Round For Time

12 Cal Row

9 Clean & Jerk ( 60 -40 kg)

6 Bar M.U / Pull ups

Rest . 3 minuti

AMRAP 10 minuti

12 Cal Row

9 Clean & Jerk

6 Bar M.u


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