WOD 2020/06/01

Warmup
2 rounds 300 m Row 20 Ankle stretch 10 Dislocates 10 Squat clena & Jerk empty bar 20 pushup to down dog
Wod : 3 Round For Time
12 Cal Row
9 Clean & Jerk ( 60 -40 kg)
6 Bar M.U / Pull ups
Rest . 3 minuti
AMRAP 10 minuti
12 Cal Row
9 Clean & Jerk
6 Bar M.u