WOD 2020/06/01

June 1, 2020

 

Warmup

2 rounds
300 m Row
20 Ankle stretch 

10 Dislocates

10 Squat clena & Jerk empty bar

20 pushup to down dog

 

Wod : 3 Round For Time

12 Cal Row

9 Clean & Jerk ( 60 -40 kg)

6 Bar M.U / Pull ups

Rest . 3 minuti

AMRAP 10 minuti

12 Cal Row

9 Clean & Jerk 

6 Bar M.u

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