WOD 2020/06/15

Warm up: Dynamics & Mobility
Strenght: A: Dedlift new dayli max ( 15 min)
Wod: 10 round F.T
10 Dedlift@60% di A
5 Burpees box jump
3 M.U scal 6 pull ups
FORGING ELITE FITNESS
Warm up: Dynamics & Mobility
Strenght: A: Dedlift new dayli max ( 15 min)
Wod: 10 round F.T
10 Dedlift@60% di A
5 Burpees box jump
3 M.U scal 6 pull ups