WOD 2020/06/15
Warm up: Dynamics & Mobility
Strenght: A: Dedlift new dayli max ( 15 min)
Wod: 10 round F.T
10 Dedlift@60% di A
5 Burpees box jump
3 M.U scal 6 pull ups
Altri Posts
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Ultimi Post dell'istruttore
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