WOD 2019/11/27
warm up: Dynamics & Mobility
Sternght:
Hang Power Snatch daily max
Wod: 21-15-9-6-3 reps for time:
Hang Power Snatch@40/25kg C2B Thruster@40/25kg Kip HSPU
Altri Posts
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Ultimi Post dell'istruttore
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