WOD 2019/11/27

warm up: Dynamics & Mobility
Sternght:
Hang Power Snatch daily max
Wod: 21-15-9-6-3 reps for time:
Hang Power Snatch@40/25kg C2B Thruster@40/25kg Kip HSPU
FORGING ELITE FITNESS
warm up: Dynamics & Mobility
Sternght:
Hang Power Snatch daily max
Wod: 21-15-9-6-3 reps for time:
Hang Power Snatch@40/25kg C2B Thruster@40/25kg Kip HSPU