WOD 2020/07/02
Warm up : Dynamics & Mobility
Strength: Complex:
Power Clean+ TNG squat clean+ STOH daily max
Wod: ladder 15 min
3 Clean & Jerk ( 60-40 kg) any style
3 pull ups
6 CNJ
6 pULL UPS
9 CNJ
9 PULL UPS
.......
Cash out 100 sit up
Altri Posts
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Ultimi Post dell'istruttore
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