WOD 2020/07/02

Warm up : Dynamics & Mobility

Strength: Complex:

Power Clean+ TNG squat clean+ STOH daily max

Wod: ladder 15 min

3 Clean & Jerk ( 60-40 kg) any style

3 pull ups

6 CNJ

6 pULL UPS

9 CNJ

9 PULL UPS

.......

Cash out 100 sit up


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