WOD 2019/11/25


Warm up: Dynamics & Mobility

5 round For Time:

6 Clean & Strict press@ 70% of Press ( 2sec. hold in the front ranck before the press)

Wod: For time

24-18-12 pistol

12-9-6 strict hand stnd push up

rest 1 min btw sets

For time:

24-18-12 Walking Lunge

12-9-6 Kip HSPU

Rest 1 min btw sets

For time:

24-18-12 Jumping Split squat

12-9-6 shulder taps


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