WOD 2020/06/30


Warm up: Dynamics & Moility

Strenght: Back Squat Tempo @ 80% 3 rep x 5 set 321

Wod: 3 Rounds for time

7 M.u

14 Toes to bar

21 Wall ball

rest 4 minuti

Wod: Amrap 9 min

30 d.u

15 burpees


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